Commitment Contract 2026

The rationale for the contract is described in this article.

Non-negotiable binary goals valid during the entire marathon

In 2025, I made significant progress with them all. I am aware that none of these things add any value to my existence, except for instant gratification.

Zero computer and mobile games

This includes Twitch or YouTube streams.

The only exceptions are Half-Life 3 and The Elder Scrolls VI. That is when I will come back and reconsider this item (I don't have a computer to play them anyway).

Zero alcohol and weed

It's not a problem at all. In 2025, I had only two crazy weeks. The rest of the time, I have been entirely sober.

Zero adult content

One-year abstinence is a solid statement. Do you know anyone who has abstained for so long?

Zero obviously harmful food

Whenever I can control it: pure added sugar, sweets, desserts, chips, deep-fried meals, refined oil, and fast food.

I added the "control" clause because, in Asia, they add sugar and oil even if you ask them not to.

Sprint 1. January

Zero social media

Including: Instagram, Facebook, LinkedIn, Tinder.

Excluding: X, because I use it professionally as a feed for tech insights.

On my laptop, I use an app to block these sites. On mobile, I just delete the apps.

Since I sometimes post on Instagram, I'll occasionally install it on my phone and delete it right after making a post.

Zero doomscrolling

I blocked YouTube Shorts on my laptop. Since I've never had TikTok, and Instagram is also blocked, the only problem is the Shorts in the YouTube mobile app. So, it rests on my word of honor.

Sleep hygiene

First, never use my laptop or phone in bed. No checking the time when I wake up in the middle of the night. Checking the time is allowed only when it is critical for a planned activity, like catching a flight.

Sports & rehab

Physical maintenance every day. This includes weightlifting, calisthenics, rehab, mobility, or cardio.

Morning routine

Complete a morning routine every day:

  • A glass of water.
  • A 10-minute mobility exercise.
  • Sun exposure, ideally concurrent with exercise.
  • Healthy breakfast & supplements (creatine, vitamins, omega-3).